Biblioteca de Ejercicios (1324)

Todos los ejercicios del generador de rutinas BurnOut, con técnica, músculo objetivo, dificultad y material necesario.

• 3/4 sit-up — Core · Intermedio
• 45° side bend — Core · Intermedio
• air bike — Core · Intermedio
• all fours squad stretch — Cuádriceps · Intermedio
• alternate heel touchers — Core · Intermedio
• alternate lateral pulldown — Espalda · Intermedio
• ankle circles — Gemelos · Intermedio
• archer pull up — Espalda · Intermedio
• archer push up — Pecho · Intermedio
• arm slingers hanging bent knee legs — Core · Intermedio
• arm slingers hanging straight legs — Core · Intermedio
• arms apart circular toe touch (male) — Glúteos · Intermedio
• arms overhead full sit-up (male) — Core · Intermedio
• assisted chest dip (kneeling) — Pecho · Intermedio
• assisted hanging knee raise — Core · Intermedio
• assisted hanging knee raise with throw down — Core · Intermedio
• assisted lying calves stretch — Gemelos · Intermedio
• assisted lying glutes stretch — Glúteos · Intermedio
• assisted lying gluteus and piriformis stretch — Glúteos · Intermedio
• assisted lying leg raise with lateral throw down — Core · Intermedio
• assisted lying leg raise with throw down — Core · Intermedio
• assisted motion russian twist — Core · Intermedio
• assisted parallel close grip pull-up — Espalda · Intermedio
• assisted prone hamstring — Femorales · Intermedio
• assisted prone lying quads stretch — Cuádriceps · Intermedio
• assisted prone rectus femoris stretch — Core · Intermedio
• assisted pull-up — Espalda · Intermedio
• assisted seated pectoralis major stretch with stability ball — Pecho · Intermedio
• assisted side lying adductor stretch — Glúteos · Intermedio
• assisted sit-up — Core · Intermedio
• assisted standing chin-up — Espalda · Intermedio
• assisted standing pull-up — Espalda · Intermedio
• assisted standing triceps extension (with towel) — Tríceps · Intermedio
• assisted triceps dip (kneeling) — Tríceps · Intermedio
• assisted wide-grip chest dip (kneeling) — Pecho · Intermedio
• astride jumps (male) — Cardio · Intermedio
• back and forth step — Cardio · Intermedio
• back extension on exercise ball — Core · Intermedio
• back lever — Espalda · Intermedio
• back pec stretch — Espalda · Intermedio
• backward jump — Cuádriceps · Intermedio
• balance board — Cuádriceps · Intermedio
• band alternating biceps curl — Bíceps · Intermedio
• band alternating v-up — Core · Intermedio
• band assisted pull-up — Espalda · Intermedio
• band assisted wheel rollerout — Core · Intermedio
• band bench press — Pecho · Intermedio
• band bent-over hip extension — Glúteos · Intermedio
• band bicycle crunch — Core · Intermedio
• band close-grip pulldown — Espalda · Intermedio
• band close-grip push-up — Tríceps · Intermedio
• band concentration curl — Bíceps · Intermedio
• band fixed back close grip pulldown — Espalda · Intermedio
• band fixed back underhand pulldown — Espalda · Intermedio
• band front lateral raise — Hombros · Intermedio
• band front raise — Hombros · Intermedio
• band hip lift — Glúteos · Intermedio
• band horizontal pallof press — Core · Intermedio
• band jack knife sit-up — Core · Intermedio
• band kneeling one arm pulldown — Espalda · Intermedio
• band kneeling twisting crunch — Core · Intermedio
• band lying hip internal rotation — Glúteos · Intermedio
• band lying straight leg raise — Core · Intermedio
• band one arm overhead biceps curl — Bíceps · Intermedio
• band one arm single leg split squat — Cuádriceps · Intermedio
• band one arm standing low row — Espalda · Intermedio
• band one arm twisting chest press — Pecho · Intermedio
• band one arm twisting seated row — Espalda · Intermedio
• band pull through — Glúteos · Intermedio
• band push sit-up — Core · Intermedio
• band reverse fly — Hombros · Intermedio
• band reverse wrist curl — Antebrazos · Intermedio
• band seated hip internal rotation — Glúteos · Intermedio
• band seated twist — Core · Intermedio
• band shoulder press — Hombros · Intermedio
• band shrug — Espalda · Intermedio
• band side triceps extension — Tríceps · Intermedio
• band single leg calf raise — Gemelos · Intermedio
• band single leg reverse calf raise — Gemelos · Intermedio
• band single leg split squat — Cuádriceps · Intermedio
• band squat — Glúteos · Intermedio
• band squat row — Glúteos · Intermedio
• band standing crunch — Core · Intermedio
• band standing rear delt row — Hombros · Intermedio
• band standing twisting crunch — Core · Intermedio
• band step-up — Glúteos · Intermedio
• band stiff leg deadlift — Glúteos · Intermedio
• band straight back stiff leg deadlift — Glúteos · Intermedio
• band straight leg deadlift — Core · Intermedio
• band twisting overhead press — Hombros · Intermedio
• band two legs calf raise - (band under both legs) v. 2 — Gemelos · Intermedio
• band underhand pulldown — Espalda · Intermedio
• band v-up — Core · Intermedio
• band vertical pallof press — Core · Intermedio
• band wrist curl — Antebrazos · Intermedio
• band y-raise — Hombros · Intermedio
• barbell alternate biceps curl — Bíceps · Intermedio
• barbell bench front squat — Cuádriceps · Intermedio
• barbell bench press — Pecho · Intermedio
• barbell bench squat — Cuádriceps · Intermedio
• barbell bent arm pullover — Espalda · Intermedio
• barbell bent over row — Espalda · Intermedio
• barbell biceps curl (with arm blaster) — Bíceps · Intermedio
• barbell clean and press — Cuádriceps · Intermedio
• barbell clean-grip front squat — Glúteos · Intermedio
• barbell close-grip bench press — Tríceps · Intermedio
• barbell curl — Bíceps · Intermedio
• barbell deadlift — Glúteos · Intermedio
• barbell decline bench press — Pecho · Intermedio
• barbell decline bent arm pullover — Espalda · Intermedio
• barbell decline close grip to skull press — Tríceps · Intermedio
• barbell decline pullover — Pecho · Intermedio
• barbell decline wide-grip press — Pecho · Intermedio
• barbell decline wide-grip pullover — Espalda · Intermedio
• barbell drag curl — Bíceps · Intermedio
• barbell floor calf raise — Gemelos · Intermedio
• barbell front chest squat — Glúteos · Intermedio
• barbell front raise — Hombros · Intermedio
• barbell front raise and pullover — Pecho · Intermedio
• barbell front squat — Glúteos · Intermedio
• barbell full squat — Glúteos · Intermedio
• barbell full squat (back pov) — Glúteos · Intermedio
• barbell full squat (side pov) — Glúteos · Intermedio
• barbell full zercher squat — Glúteos · Intermedio
• barbell glute bridge — Glúteos · Intermedio
• barbell glute bridge two legs on bench (male) — Glúteos · Intermedio
• barbell good morning — Femorales · Intermedio
• barbell guillotine bench press — Pecho · Intermedio
• barbell hack squat — Glúteos · Intermedio
• barbell high bar squat — Glúteos · Intermedio
• barbell incline bench press — Pecho · Intermedio
• barbell incline close grip bench press — Tríceps · Intermedio
• barbell incline reverse-grip press — Tríceps · Intermedio
• barbell incline row — Espalda · Intermedio
• barbell incline shoulder raise — Espalda · Intermedio
• barbell jefferson squat — Glúteos · Intermedio
• barbell jm bench press — Tríceps · Intermedio
• barbell jump squat — Glúteos · Intermedio
• barbell lateral lunge — Glúteos · Intermedio
• barbell low bar squat — Glúteos · Intermedio
• barbell lunge — Glúteos · Intermedio
• barbell lying back of the head tricep extension — Tríceps · Intermedio
• barbell lying close-grip press — Tríceps · Intermedio
• barbell lying close-grip triceps extension — Tríceps · Intermedio
• barbell lying extension — Tríceps · Intermedio
• barbell lying lifting (on hip) — Glúteos · Intermedio
• barbell lying preacher curl — Bíceps · Intermedio
• barbell lying triceps extension — Tríceps · Intermedio
• barbell lying triceps extension skull crusher — Tríceps · Intermedio
• barbell narrow stance squat — Glúteos · Intermedio
• barbell one arm bent over row — Espalda · Intermedio
• barbell one arm floor press — Tríceps · Intermedio
• barbell one arm side deadlift — Glúteos · Intermedio
• barbell one arm snatch — Hombros · Intermedio
• barbell one leg squat — Cuádriceps · Intermedio
• barbell overhead squat — Cuádriceps · Intermedio
• barbell palms down wrist curl over a bench — Antebrazos · Intermedio
• barbell palms up wrist curl over a bench — Antebrazos · Intermedio
• barbell pendlay row — Espalda · Intermedio
• barbell pin presses — Tríceps · Intermedio
• barbell preacher curl — Bíceps · Intermedio
• barbell press sit-up — Core · Intermedio
• barbell prone incline curl — Bíceps · Intermedio
• barbell pullover — Espalda · Intermedio
• barbell pullover to press — Espalda · Intermedio
• barbell rack pull — Glúteos · Intermedio
• barbell rear delt raise — Hombros · Intermedio
• barbell rear delt row — Hombros · Intermedio
• barbell rear lunge — Glúteos · Intermedio
• barbell rear lunge v. 2 — Glúteos · Intermedio
• barbell revers wrist curl v. 2 — Antebrazos · Intermedio
• barbell reverse close-grip bench press — Tríceps · Intermedio
• barbell reverse curl — Bíceps · Intermedio
• barbell reverse grip bent over row — Espalda · Intermedio
• barbell reverse grip decline bench press — Pecho · Intermedio
• barbell reverse grip incline bench press — Pecho · Intermedio
• barbell reverse grip incline bench row — Espalda · Intermedio
• barbell reverse grip skullcrusher — Tríceps · Intermedio
• barbell reverse preacher curl — Bíceps · Intermedio
• barbell reverse wrist curl — Antebrazos · Intermedio
• barbell rollerout — Core · Intermedio
• barbell rollerout from bench — Core · Intermedio
• barbell romanian deadlift — Glúteos · Intermedio
• barbell seated behind head military press — Hombros · Intermedio
• barbell seated bradford rocky press — Hombros · Intermedio
• barbell seated calf raise — Gemelos · Intermedio
• barbell seated calf raise — Gemelos · Intermedio
• barbell seated close grip behind neck triceps extension — Tríceps · Intermedio
• barbell seated close-grip concentration curl — Bíceps · Intermedio
• barbell seated good morning — Glúteos · Intermedio
• barbell seated overhead press — Hombros · Intermedio
• barbell seated overhead triceps extension — Tríceps · Intermedio
• barbell seated twist — Core · Intermedio
• barbell shrug — Espalda · Intermedio
• barbell side bent v. 2 — Core · Intermedio
• barbell side split squat — Cuádriceps · Intermedio
• barbell side split squat v. 2 — Cuádriceps · Intermedio
• barbell single leg deadlift — Glúteos · Intermedio
• barbell single leg split squat — Cuádriceps · Intermedio
• barbell sitted alternate leg raise — Core · Intermedio
• barbell sitted alternate leg raise (female) — Core · Intermedio
• barbell skier — Hombros · Intermedio
• barbell speed squat — Glúteos · Intermedio
• barbell split squat v. 2 — Cuádriceps · Intermedio
• barbell squat (on knees) — Cuádriceps · Intermedio
• barbell squat jump step rear lunge — Cuádriceps · Intermedio
• barbell standing ab rollerout — Core · Intermedio
• barbell standing back wrist curl — Antebrazos · Intermedio
• barbell standing bradford press — Hombros · Intermedio
• barbell standing calf raise — Gemelos · Intermedio
• barbell standing close grip curl — Bíceps · Intermedio
• barbell standing close grip military press — Hombros · Intermedio
• barbell standing concentration curl — Bíceps · Intermedio
• barbell standing front raise over head — Hombros · Intermedio
• barbell standing leg calf raise — Gemelos · Intermedio
• barbell standing overhead triceps extension — Tríceps · Intermedio
• barbell standing reverse grip curl — Bíceps · Intermedio
• barbell standing rocking leg calf raise — Gemelos · Intermedio
• barbell standing twist — Core · Intermedio
• barbell standing wide grip biceps curl — Bíceps · Intermedio
• barbell standing wide military press — Hombros · Intermedio
• barbell standing wide-grip curl — Bíceps · Intermedio
• barbell step-up — Glúteos · Intermedio
• barbell stiff leg good morning — Glúteos · Intermedio
• barbell straight leg deadlift — Femorales · Intermedio
• barbell sumo deadlift — Glúteos · Intermedio
• barbell thruster — Hombros · Intermedio
• barbell upright row — Hombros · Intermedio
• barbell upright row v. 2 — Hombros · Intermedio
• barbell upright row v. 3 — Hombros · Intermedio
• barbell wide bench press — Pecho · Intermedio
• barbell wide reverse grip bench press — Pecho · Intermedio
• barbell wide squat — Cuádriceps · Intermedio
• barbell wide-grip upright row — Hombros · Intermedio
• barbell wrist curl — Antebrazos · Intermedio
• barbell wrist curl v. 2 — Antebrazos · Intermedio
• barbell zercher squat — Glúteos · Intermedio
• basic toe touch (male) — Glúteos · Intermedio
• battling ropes — Hombros · Intermedio
• bear crawl — Cardio · Intermedio
• behind head chest stretch — Pecho · Intermedio
• bench dip (knees bent) — Tríceps · Intermedio
• bench dip on floor — Tríceps · Intermedio
• bench hip extension — Glúteos · Intermedio
• bench pull-ups — Espalda · Intermedio
• bent knee lying twist (male) — Glúteos · Intermedio
• biceps leg concentration curl — Bíceps · Intermedio
• biceps narrow pull-ups — Bíceps · Intermedio
• biceps pull-up — Bíceps · Intermedio
• body-up — Tríceps · Intermedio
• bodyweight drop jump squat — Glúteos · Intermedio
• bodyweight incline side plank — Core · Intermedio
• bodyweight kneeling triceps extension — Tríceps · Intermedio
• bodyweight side lying biceps curl — Bíceps · Intermedio
• bodyweight squatting row — Espalda · Intermedio
• bodyweight squatting row (with towel) — Espalda · Intermedio
• bodyweight standing calf raise — Gemelos · Intermedio
• bodyweight standing close-grip one arm row — Espalda · Intermedio
• bodyweight standing close-grip row — Espalda · Intermedio
• bodyweight standing one arm row — Espalda · Intermedio
• bodyweight standing one arm row (with towel) — Espalda · Intermedio
• bodyweight standing row — Espalda · Intermedio
• bodyweight standing row (with towel) — Espalda · Intermedio
• bottoms-up — Core · Intermedio
• box jump down with one leg stabilization — Gemelos · Intermedio
• bridge - mountain climber (cross body) — Core · Intermedio
• burpee — Cardio · Intermedio
• butt-ups — Core · Intermedio
• butterfly yoga pose — Glúteos · Intermedio
• cable alternate shoulder press — Hombros · Intermedio
• cable alternate triceps extension — Tríceps · Intermedio
• cable assisted inverse leg curl — Femorales · Intermedio
• cable bar lateral pulldown — Espalda · Intermedio
• cable bench press — Pecho · Intermedio
• cable close grip curl — Bíceps · Intermedio
• cable concentration curl — Bíceps · Intermedio
• cable concentration extension (on knee) — Tríceps · Intermedio
• cable cross-over lateral pulldown — Espalda · Intermedio
• cable cross-over revers fly — Hombros · Intermedio
• cable cross-over variation — Pecho · Intermedio
• cable curl — Bíceps · Intermedio
• cable deadlift — Glúteos · Intermedio
• cable decline fly — Pecho · Intermedio
• cable decline one arm press — Pecho · Intermedio
• cable decline press — Pecho · Intermedio
• cable decline seated wide-grip row — Espalda · Intermedio
• cable drag curl — Bíceps · Intermedio
• cable floor seated wide-grip row — Espalda · Intermedio
• cable forward raise — Hombros · Intermedio
• cable front raise — Hombros · Intermedio
• cable front shoulder raise — Hombros · Intermedio
• cable hammer curl (with rope) — Bíceps · Intermedio
• cable high pulley overhead tricep extension — Tríceps · Intermedio
• cable high row (kneeling) — Espalda · Intermedio
• cable hip adduction — Glúteos · Intermedio
• cable incline bench press — Pecho · Intermedio
• cable incline bench row — Espalda · Intermedio
• cable incline fly — Pecho · Intermedio
• cable incline fly (on stability ball) — Pecho · Intermedio
• cable incline pushdown — Espalda · Intermedio
• cable incline triceps extension — Tríceps · Intermedio
• cable judo flip — Core · Intermedio
• cable kickback — Tríceps · Intermedio
• cable kneeling crunch — Core · Intermedio
• cable kneeling rear delt row (with rope) (male) — Hombros · Intermedio
• cable kneeling triceps extension — Tríceps · Intermedio
• cable lat pulldown full range of motion — Espalda · Intermedio
• cable lateral pulldown (with rope attachment) — Espalda · Intermedio
• cable lateral pulldown with v-bar — Espalda · Intermedio
• cable lateral raise — Hombros · Intermedio
• cable low fly — Pecho · Intermedio
• cable low seated row — Espalda · Intermedio
• cable lying bicep curl — Bíceps · Intermedio
• cable lying close-grip curl — Bíceps · Intermedio
• cable lying extension pullover (with rope attachment) — Espalda · Intermedio
• cable lying fly — Pecho · Intermedio
• cable lying triceps extension v. 2 — Tríceps · Intermedio
• cable middle fly — Pecho · Intermedio
• cable one arm bent over row — Espalda · Intermedio
• cable one arm curl — Bíceps · Intermedio
• cable one arm decline chest fly — Pecho · Intermedio
• cable one arm fly on exercise ball — Pecho · Intermedio
• cable one arm incline fly on exercise ball — Pecho · Intermedio
• cable one arm incline press — Pecho · Intermedio
• cable one arm incline press on exercise ball — Pecho · Intermedio
• cable one arm lateral bent-over — Pecho · Intermedio
• cable one arm lateral raise — Hombros · Intermedio
• cable one arm preacher curl — Bíceps · Intermedio
• cable one arm press on exercise ball — Pecho · Intermedio
• cable one arm pulldown — Espalda · Intermedio
• cable one arm reverse preacher curl — Bíceps · Intermedio
• cable one arm straight back high row (kneeling) — Espalda · Intermedio
• cable one arm tricep pushdown — Tríceps · Intermedio
• cable overhead curl — Bíceps · Intermedio
• cable overhead curl on exercise ball — Bíceps · Intermedio
• cable overhead triceps extension (rope attachment) — Tríceps · Intermedio
• cable palm rotational row — Espalda · Intermedio
• cable preacher curl — Bíceps · Intermedio
• cable press on exercise ball — Pecho · Intermedio
• cable pull through (with rope) — Glúteos · Intermedio
• cable pulldown — Espalda · Intermedio
• cable pulldown (pro lat bar) — Espalda · Intermedio
• cable pulldown bicep curl — Bíceps · Intermedio
• cable pushdown — Tríceps · Intermedio
• cable pushdown (straight arm) v. 2 — Espalda · Intermedio
• cable pushdown (with rope attachment) — Tríceps · Intermedio
• cable rear delt row (stirrups) — Hombros · Intermedio
• cable rear delt row (with rope) — Hombros · Intermedio
• cable rear drive — Tríceps · Intermedio
• cable rear pulldown — Espalda · Intermedio
• cable reverse crunch — Core · Intermedio
• cable reverse curl — Bíceps · Intermedio
• cable reverse grip triceps pushdown (sz-bar) (with arm blaster) — Tríceps · Intermedio
• cable reverse one arm curl — Bíceps · Intermedio
• cable reverse preacher curl — Bíceps · Intermedio
• cable reverse wrist curl — Antebrazos · Intermedio
• cable reverse-grip pushdown — Tríceps · Intermedio
• cable reverse-grip straight back seated high row — Espalda · Intermedio
• cable rope crossover seated row — Espalda · Intermedio
• cable rope elevated seated row — Espalda · Intermedio
• cable rope extension incline bench row — Espalda · Intermedio
• cable rope hammer preacher curl — Bíceps · Intermedio
• cable rope high pulley overhead tricep extension — Tríceps · Intermedio
• cable rope incline tricep extension — Tríceps · Intermedio
• cable rope lying on floor tricep extension — Tríceps · Intermedio
• cable rope one arm hammer preacher curl — Bíceps · Intermedio
• cable rope seated row — Espalda · Intermedio
• cable russian twists (on stability ball) — Core · Intermedio
• cable seated chest press — Pecho · Intermedio
• cable seated crunch — Core · Intermedio
• cable seated curl — Bíceps · Intermedio
• cable seated high row (v-bar) — Espalda · Intermedio
• cable seated one arm alternate row — Espalda · Intermedio
• cable seated one arm concentration curl — Bíceps · Intermedio
• cable seated overhead curl — Bíceps · Intermedio
• cable seated rear lateral raise — Hombros · Intermedio
• cable seated row — Espalda · Intermedio
• cable seated shoulder internal rotation — Hombros · Intermedio
• cable seated twist — Core · Intermedio
• cable seated wide-grip row — Espalda · Intermedio
• cable shoulder press — Hombros · Intermedio
• cable shrug — Espalda · Intermedio
• cable side bend — Core · Intermedio
• cable side bend crunch (bosu ball) — Core · Intermedio
• cable side crunch — Core · Intermedio
• cable squat row (with rope attachment) — Espalda · Intermedio
• cable squatting curl — Bíceps · Intermedio
• cable standing back wrist curl — Antebrazos · Intermedio
• cable standing calf raise — Gemelos · Intermedio
• cable standing cross-over high reverse fly — Hombros · Intermedio
• cable standing crunch — Core · Intermedio
• cable standing crunch (with rope attachment) — Core · Intermedio
• cable standing fly — Pecho · Intermedio
• cable standing hip extension — Glúteos · Intermedio
• cable standing inner curl — Bíceps · Intermedio
• cable standing lift — Core · Intermedio
• cable standing one arm triceps extension — Tríceps · Intermedio
• cable standing one leg calf raise — Gemelos · Intermedio
• cable standing pulldown (with rope) — Bíceps · Intermedio
• cable standing rear delt row (with rope) — Hombros · Intermedio
• cable standing reverse grip one arm overhead tricep extension — Tríceps · Intermedio
• cable standing row (v-bar) — Espalda · Intermedio
• cable standing shoulder external rotation — Hombros · Intermedio
• cable standing twist row (v-bar) — Espalda · Intermedio
• cable standing up straight crossovers — Pecho · Intermedio
• cable straight arm pulldown — Espalda · Intermedio
• cable straight arm pulldown (with rope) — Espalda · Intermedio
• cable straight back seated row — Espalda · Intermedio
• cable supine reverse fly — Hombros · Intermedio
• cable thibaudeau kayak row — Espalda · Intermedio
• cable triceps pushdown (v-bar) — Tríceps · Intermedio
• cable triceps pushdown (v-bar) (with arm blaster) — Tríceps · Intermedio
• cable tuck reverse crunch — Core · Intermedio
• cable twist — Core · Intermedio
• cable twist (up-down) — Core · Intermedio
• cable twisting pull — Espalda · Intermedio
• cable two arm curl on incline bench — Bíceps · Intermedio
• cable two arm tricep kickback — Tríceps · Intermedio
• cable underhand pulldown — Espalda · Intermedio
• cable upper chest crossovers — Pecho · Intermedio
• cable upper row — Espalda · Intermedio
• cable upright row — Hombros · Intermedio
• cable wide grip rear pulldown behind neck — Espalda · Intermedio
• cable wrist curl — Antebrazos · Intermedio
• calf push stretch with hands against wall — Gemelos · Intermedio
• calf stretch with hands against wall — Gemelos · Intermedio
• calf stretch with rope — Gemelos · Intermedio
• cambered bar lying row — Espalda · Intermedio
• captains chair straight leg raise — Core · Intermedio
• chair leg extended stretch — Cuádriceps · Intermedio
• chest and front of shoulder stretch — Pecho · Intermedio
• chest dip — Pecho · Intermedio
• chest dip (on dip-pull-up cage) — Pecho · Intermedio
• chest dip on straight bar — Pecho · Intermedio
• chest stretch with exercise ball — Pecho · Intermedio
• chest tap push-up (male) — Pecho · Intermedio
• chin-up — Espalda · Intermedio
• chin-ups (narrow parallel grip) — Espalda · Intermedio
• circles knee stretch — Gemelos · Intermedio
• clap push up — Pecho · Intermedio
• clock push-up — Pecho · Intermedio
• close grip chin-up — Espalda · Intermedio
• close-grip push-up — Tríceps · Intermedio
• close-grip push-up (on knees) — Tríceps · Intermedio
• cocoons — Core · Intermedio
• crab twist toe touch — Core · Intermedio
• cross body crunch — Core · Intermedio
• crunch (hands overhead) — Core · Intermedio
• crunch (on stability ball) — Core · Intermedio
• crunch (on stability ball, arms straight) — Core · Intermedio
• crunch floor — Core · Intermedio
• curl-up — Core · Intermedio
• curtsey squat — Glúteos · Intermedio
• cycle cross trainer — Cardio · Intermedio
• dead bug — Core · Intermedio
• decline crunch — Core · Intermedio
• decline push-up — Pecho · Intermedio
• decline sit-up — Core · Intermedio
• deep push up — Pecho · Intermedio
• diamond push-up — Tríceps · Intermedio
• donkey calf raise — Gemelos · Intermedio
• drop push up — Pecho · Intermedio
• dumbbell alternate biceps curl — Bíceps · Intermedio
• dumbbell alternate biceps curl (with arm blaster) — Bíceps · Intermedio
• dumbbell alternate hammer preacher curl — Bíceps · Intermedio
• dumbbell alternate preacher curl — Bíceps · Intermedio
• dumbbell alternate seated hammer curl — Bíceps · Intermedio
• dumbbell alternate side press — Hombros · Intermedio
• dumbbell alternating bicep curl with leg raised on exercise ball — Bíceps · Intermedio
• dumbbell alternating seated bicep curl on exercise ball — Bíceps · Intermedio
• dumbbell arnold press — Hombros · Intermedio
• dumbbell arnold press v. 2 — Hombros · Intermedio
• dumbbell around pullover — Pecho · Intermedio
• dumbbell bench press — Pecho · Intermedio
• dumbbell bench seated press — Hombros · Intermedio
• dumbbell bench squat — Glúteos · Intermedio
• dumbbell bent over row — Espalda · Intermedio
• dumbbell bicep curl lunge with bowling motion — Bíceps · Intermedio
• dumbbell bicep curl on exercise ball with leg raised — Bíceps · Intermedio
• dumbbell bicep curl with stork stance — Bíceps · Intermedio
• dumbbell biceps curl — Bíceps · Intermedio
• dumbbell biceps curl (with arm blaster) — Bíceps · Intermedio
• dumbbell biceps curl reverse — Bíceps · Intermedio
• dumbbell biceps curl squat — Bíceps · Intermedio
• dumbbell biceps curl v sit on bosu ball — Bíceps · Intermedio
• dumbbell burpee — Cardio · Intermedio
• dumbbell clean — Glúteos · Intermedio
• dumbbell close grip press — Tríceps · Intermedio
• dumbbell close-grip press — Tríceps · Intermedio
• dumbbell concentration curl — Bíceps · Intermedio
• dumbbell contralateral forward lunge — Glúteos · Intermedio
• dumbbell cross body hammer curl — Bíceps · Intermedio
• dumbbell cross body hammer curl v. 2 — Bíceps · Intermedio
• dumbbell cuban press — Hombros · Intermedio
• dumbbell cuban press v. 2 — Hombros · Intermedio
• dumbbell deadlift — Glúteos · Intermedio
• dumbbell decline bench press — Pecho · Intermedio
• dumbbell decline fly — Pecho · Intermedio
• dumbbell decline hammer press — Pecho · Intermedio
• dumbbell decline one arm fly — Pecho · Intermedio
• dumbbell decline one arm hammer press — Tríceps · Intermedio
• dumbbell decline shrug — Espalda · Intermedio
• dumbbell decline shrug v. 2 — Espalda · Intermedio
• dumbbell decline triceps extension — Tríceps · Intermedio
• dumbbell decline twist fly — Pecho · Intermedio
• dumbbell finger curls — Antebrazos · Intermedio
• dumbbell fly — Pecho · Intermedio
• dumbbell fly on exercise ball — Pecho · Intermedio
• dumbbell forward lunge triceps extension — Tríceps · Intermedio
• dumbbell front raise — Hombros · Intermedio
• dumbbell front raise v. 2 — Hombros · Intermedio
• dumbbell full can lateral raise — Hombros · Intermedio
• dumbbell goblet squat — Cuádriceps · Intermedio
• dumbbell hammer curl — Bíceps · Intermedio
• dumbbell hammer curl on exercise ball — Bíceps · Intermedio
• dumbbell hammer curl v. 2 — Bíceps · Intermedio
• dumbbell hammer curls (with arm blaster) — Bíceps · Intermedio
• dumbbell high curl — Bíceps · Intermedio
• dumbbell incline alternate press — Pecho · Intermedio
• dumbbell incline bench press — Pecho · Intermedio
• dumbbell incline biceps curl — Bíceps · Intermedio
• dumbbell incline breeding — Pecho · Intermedio
• dumbbell incline curl — Bíceps · Intermedio
• dumbbell incline curl v. 2 — Bíceps · Intermedio
• dumbbell incline fly — Pecho · Intermedio
• dumbbell incline fly on exercise ball — Pecho · Intermedio
• dumbbell incline hammer curl — Bíceps · Intermedio
• dumbbell incline hammer press — Pecho · Intermedio
• dumbbell incline hammer press on exercise ball — Tríceps · Intermedio
• dumbbell incline inner biceps curl — Bíceps · Intermedio
• dumbbell incline one arm fly — Pecho · Intermedio
• dumbbell incline one arm fly on exercise ball — Pecho · Intermedio
• dumbbell incline one arm hammer press — Tríceps · Intermedio
• dumbbell incline one arm hammer press on exercise ball — Tríceps · Intermedio
• dumbbell incline one arm lateral raise — Hombros · Intermedio
• dumbbell incline one arm press — Pecho · Intermedio
• dumbbell incline one arm press on exercise ball — Pecho · Intermedio
• dumbbell incline palm-in press — Pecho · Intermedio
• dumbbell incline press on exercise ball — Pecho · Intermedio
• dumbbell incline raise — Hombros · Intermedio
• dumbbell incline rear lateral raise — Hombros · Intermedio
• dumbbell incline row — Espalda · Intermedio
• dumbbell incline shoulder raise — Espalda · Intermedio
• dumbbell incline shrug — Espalda · Intermedio
• dumbbell incline t-raise — Hombros · Intermedio
• dumbbell incline triceps extension — Tríceps · Intermedio
• dumbbell incline twisted flyes — Pecho · Intermedio
• dumbbell incline two arm extension — Tríceps · Intermedio
• dumbbell incline y-raise — Espalda · Intermedio
• dumbbell iron cross — Hombros · Intermedio
• dumbbell kickback — Tríceps · Intermedio
• dumbbell kickbacks on exercise ball — Tríceps · Intermedio
• dumbbell kneeling bicep curl exercise ball — Bíceps · Intermedio
• dumbbell lateral raise — Hombros · Intermedio
• dumbbell lateral to front raise — Hombros · Intermedio
• dumbbell lunge — Glúteos · Intermedio
• dumbbell lunge with bicep curl — Bíceps · Intermedio
• dumbbell lying extension (across face) — Tríceps · Intermedio
• dumbbell lying alternate extension — Tríceps · Intermedio
• dumbbell lying elbow press — Tríceps · Intermedio
• dumbbell lying external shoulder rotation — Hombros · Intermedio
• dumbbell lying femoral — Femorales · Intermedio
• dumbbell lying hammer press — Pecho · Intermedio
• dumbbell lying on floor rear delt raise — Hombros · Intermedio
• dumbbell lying one arm deltoid rear — Hombros · Intermedio
• dumbbell lying one arm press — Pecho · Intermedio
• dumbbell lying one arm press v. 2 — Pecho · Intermedio
• dumbbell lying one arm pronated triceps extension — Tríceps · Intermedio
• dumbbell lying one arm rear lateral raise — Hombros · Intermedio
• dumbbell lying one arm supinated triceps extension — Tríceps · Intermedio
• dumbbell lying pronation — Antebrazos · Intermedio
• dumbbell lying pronation on floor — Antebrazos · Intermedio
• dumbbell lying pullover on exercise ball — Pecho · Intermedio
• dumbbell lying rear delt row — Espalda · Intermedio
• dumbbell lying rear lateral raise — Hombros · Intermedio
• dumbbell lying single extension — Tríceps · Intermedio
• dumbbell lying supination — Antebrazos · Intermedio
• dumbbell lying supination on floor — Antebrazos · Intermedio
• dumbbell lying supine biceps curl — Bíceps · Intermedio
• dumbbell lying supine curl — Bíceps · Intermedio
• dumbbell lying triceps extension — Tríceps · Intermedio
• dumbbell lying wide curl — Bíceps · Intermedio
• dumbbell neutral grip bench press — Tríceps · Intermedio
• dumbbell one arm bench fly — Pecho · Intermedio
• dumbbell one arm bent-over row — Espalda · Intermedio
• dumbbell one arm chest fly on exercise ball — Pecho · Intermedio
• dumbbell one arm concentration curl (on stability ball) — Bíceps · Intermedio
• dumbbell one arm decline chest press — Pecho · Intermedio
• dumbbell one arm fly on exercise ball — Pecho · Intermedio
• dumbbell one arm french press on exercise ball — Tríceps · Intermedio
• dumbbell one arm hammer preacher curl — Bíceps · Intermedio
• dumbbell one arm hammer press on exercise ball — Tríceps · Intermedio
• dumbbell one arm incline chest press — Pecho · Intermedio
• dumbbell one arm kickback — Tríceps · Intermedio
• dumbbell one arm lateral raise — Hombros · Intermedio
• dumbbell one arm lateral raise with support — Hombros · Intermedio
• dumbbell one arm press on exercise ball — Pecho · Intermedio
• dumbbell one arm prone curl — Bíceps · Intermedio
• dumbbell one arm prone hammer curl — Bíceps · Intermedio
• dumbbell one arm pullover on exercise ball — Pecho · Intermedio
• dumbbell one arm reverse wrist curl — Antebrazos · Intermedio
• dumbbell one arm reverse fly (with support) — Hombros · Intermedio
• dumbbell one arm reverse grip press — Pecho · Intermedio
• dumbbell one arm reverse preacher curl — Bíceps · Intermedio
• dumbbell one arm reverse spider curl — Bíceps · Intermedio
• dumbbell one arm seated bicep curl on exercise ball — Bíceps · Intermedio
• dumbbell one arm seated hammer curl — Bíceps · Intermedio
• dumbbell one arm seated neutral wrist curl — Antebrazos · Intermedio
• dumbbell one arm shoulder press — Hombros · Intermedio
• dumbbell one arm shoulder press v. 2 — Hombros · Intermedio
• dumbbell one arm snatch — Glúteos · Intermedio
• dumbbell one arm standing curl — Bíceps · Intermedio
• dumbbell one arm standing hammer curl — Bíceps · Intermedio
• dumbbell one arm triceps extension (on bench) — Tríceps · Intermedio
• dumbbell one arm upright row — Hombros · Intermedio
• dumbbell one arm wrist curl — Antebrazos · Intermedio
• dumbbell one arm zottman preacher curl — Bíceps · Intermedio
• dumbbell one leg fly on exercise ball — Pecho · Intermedio
• dumbbell over bench neutral wrist curl — Bíceps · Intermedio
• dumbbell over bench one arm neutral wrist curl — Bíceps · Intermedio
• dumbbell over bench one arm reverse wrist curl — Antebrazos · Intermedio
• dumbbell over bench one arm wrist curl — Antebrazos · Intermedio
• dumbbell over bench revers wrist curl — Antebrazos · Intermedio
• dumbbell over bench wrist curl — Antebrazos · Intermedio
• dumbbell palm rotational bent over row — Espalda · Intermedio
• dumbbell palms in incline bench press — Tríceps · Intermedio
• dumbbell peacher hammer curl — Bíceps · Intermedio
• dumbbell plyo squat — Glúteos · Intermedio
• dumbbell preacher curl — Bíceps · Intermedio
• dumbbell preacher curl over exercise ball — Bíceps · Intermedio
• dumbbell press on exercise ball — Pecho · Intermedio
• dumbbell pronate-grip triceps extension — Tríceps · Intermedio
• dumbbell prone incline curl — Bíceps · Intermedio
• dumbbell prone incline hammer curl — Bíceps · Intermedio
• dumbbell pullover — Pecho · Intermedio
• dumbbell pullover hip extension on exercise ball — Pecho · Intermedio
• dumbbell pullover on exercise ball — Pecho · Intermedio
• dumbbell push press — Hombros · Intermedio
• dumbbell raise — Hombros · Intermedio
• dumbbell rear delt raise — Hombros · Intermedio
• dumbbell rear delt row_shoulder — Hombros · Intermedio
• dumbbell rear fly — Hombros · Intermedio
• dumbbell rear lateral raise — Hombros · Intermedio
• dumbbell rear lateral raise (support head) — Hombros · Intermedio
• dumbbell rear lunge — Glúteos · Intermedio
• dumbbell revers grip biceps curl — Bíceps · Intermedio
• dumbbell reverse bench press — Pecho · Intermedio
• dumbbell reverse fly — Hombros · Intermedio
• dumbbell reverse grip incline bench one arm row — Espalda · Intermedio
• dumbbell reverse grip incline bench two arm row — Espalda · Intermedio
• dumbbell reverse grip row (female) — Espalda · Intermedio
• dumbbell reverse preacher curl — Bíceps · Intermedio
• dumbbell reverse spider curl — Bíceps · Intermedio
• dumbbell reverse wrist curl — Antebrazos · Intermedio
• dumbbell romanian deadlift — Glúteos · Intermedio
• dumbbell rotation reverse fly — Hombros · Intermedio
• dumbbell scott press — Hombros · Intermedio
• dumbbell seated alternate front raise — Hombros · Intermedio
• dumbbell seated alternate hammer curl on exercise ball — Bíceps · Intermedio
• dumbbell seated alternate press — Hombros · Intermedio
• dumbbell seated alternate shoulder — Hombros · Intermedio
• dumbbell seated bench extension — Tríceps · Intermedio
• dumbbell seated bent arm lateral raise — Hombros · Intermedio
• dumbbell seated bent over alternate kickback — Tríceps · Intermedio
• dumbbell seated bent over triceps extension — Tríceps · Intermedio
• dumbbell seated bicep curl — Bíceps · Intermedio
• dumbbell seated biceps curl (on stability ball) — Bíceps · Intermedio
• dumbbell seated biceps curl to shoulder press — Bíceps · Intermedio
• dumbbell seated calf raise — Gemelos · Intermedio
• dumbbell seated curl — Bíceps · Intermedio
• dumbbell seated front raise — Hombros · Intermedio
• dumbbell seated hammer curl — Bíceps · Intermedio
• dumbbell seated inner biceps curl — Bíceps · Intermedio
• dumbbell seated kickback — Tríceps · Intermedio
• dumbbell seated lateral raise — Hombros · Intermedio
• dumbbell seated lateral raise v. 2 — Hombros · Intermedio
• dumbbell seated neutral wrist curl — Bíceps · Intermedio
• dumbbell seated one arm bicep curl on exercise ball with leg raised — Bíceps · Intermedio
• dumbbell seated one arm kickback — Tríceps · Intermedio
• dumbbell seated one arm rotate — Antebrazos · Intermedio
• dumbbell seated one leg calf raise — Gemelos · Intermedio
• dumbbell seated one leg calf raise - hammer grip — Gemelos · Intermedio
• dumbbell seated one leg calf raise - palm up — Gemelos · Intermedio
• dumbbell seated palms up wrist curl — Antebrazos · Intermedio
• dumbbell seated preacher curl — Bíceps · Intermedio
• dumbbell seated revers grip concentration curl — Bíceps · Intermedio
• dumbbell seated reverse grip one arm overhead tricep extension — Tríceps · Intermedio
• dumbbell seated shoulder press — Hombros · Intermedio
• dumbbell seated shoulder press (parallel grip) — Hombros · Intermedio
• dumbbell seated triceps extension — Tríceps · Intermedio
• dumbbell shrug — Espalda · Intermedio
• dumbbell side bend — Core · Intermedio
• dumbbell side lying one hand raise — Hombros · Intermedio
• dumbbell side plank with rear fly — Espalda · Intermedio
• dumbbell single arm overhead carry — Hombros · Intermedio
• dumbbell single leg calf raise — Gemelos · Intermedio
• dumbbell single leg deadlift — Glúteos · Intermedio
• dumbbell single leg deadlift with stepbox support — Glúteos · Intermedio
• dumbbell single leg split squat — Cuádriceps · Intermedio
• dumbbell single leg squat — Glúteos · Intermedio
• dumbbell squat — Glúteos · Intermedio
• dumbbell standing alternate hammer curl and press — Bíceps · Intermedio
• dumbbell standing alternate overhead press — Hombros · Intermedio
• dumbbell standing alternate raise — Hombros · Intermedio
• dumbbell standing alternating tricep kickback — Tríceps · Intermedio
• dumbbell standing around world — Hombros · Intermedio
• dumbbell standing bent over one arm triceps extension — Tríceps · Intermedio
• dumbbell standing bent over two arm triceps extension — Tríceps · Intermedio
• dumbbell standing biceps curl — Bíceps · Intermedio
• dumbbell standing calf raise — Gemelos · Intermedio
• dumbbell standing concentration curl — Bíceps · Intermedio
• dumbbell standing front raise above head — Hombros · Intermedio
• dumbbell standing inner biceps curl v. 2 — Bíceps · Intermedio
• dumbbell standing kickback — Tríceps · Intermedio
• dumbbell standing one arm concentration curl — Bíceps · Intermedio
• dumbbell standing one arm curl (over incline bench) — Bíceps · Intermedio
• dumbbell standing one arm curl over incline bench — Bíceps · Intermedio
• dumbbell standing one arm extension — Tríceps · Intermedio
• dumbbell standing one arm palm in press — Hombros · Intermedio
• dumbbell standing one arm reverse curl — Bíceps · Intermedio
• dumbbell standing overhead press — Hombros · Intermedio
• dumbbell standing palms in press — Hombros · Intermedio
• dumbbell standing preacher curl — Bíceps · Intermedio
• dumbbell standing reverse curl — Bíceps · Intermedio
• dumbbell standing triceps extension — Tríceps · Intermedio
• dumbbell standing zottman preacher curl — Bíceps · Intermedio
• dumbbell step up single leg balance with bicep curl — Bíceps · Intermedio
• dumbbell step-up — Glúteos · Intermedio
• dumbbell step-up lunge — Cuádriceps · Intermedio
• dumbbell step-up split squat — Cuádriceps · Intermedio
• dumbbell stiff leg deadlift — Glúteos · Intermedio
• dumbbell straight arm pullover — Pecho · Intermedio
• dumbbell straight leg deadlift — Glúteos · Intermedio
• dumbbell sumo pull through — Glúteos · Intermedio
• dumbbell supported squat — Cuádriceps · Intermedio
• dumbbell tate press — Tríceps · Intermedio
• dumbbell tricep kickback with stork stance — Tríceps · Intermedio
• dumbbell twisting bench press — Tríceps · Intermedio
• dumbbell upright row — Hombros · Intermedio
• dumbbell upright row (back pov) — Hombros · Intermedio
• dumbbell upright shoulder external rotation — Hombros · Intermedio
• dumbbell waiter biceps curl — Bíceps · Intermedio
• dumbbell w-press — Hombros · Intermedio
• dumbbell zottman curl — Bíceps · Intermedio
• dumbbell zottman preacher curl — Bíceps · Intermedio
• dumbbells seated triceps extension — Tríceps · Intermedio
• dynamic chest stretch (male) — Pecho · Intermedio
• elbow dips — Tríceps · Intermedio
• elbow lift - reverse push-up — Espalda · Intermedio
• elbow-to-knee — Core · Intermedio
• elevator — Espalda · Intermedio
• exercise ball alternating arm ups — Espalda · Intermedio
• exercise ball back extension with arms extended — Core · Intermedio
• exercise ball back extension with hands behind head — Core · Intermedio
• exercise ball back extension with knees off ground — Core · Intermedio
• exercise ball back extension with rotation — Core · Intermedio
• exercise ball dip — Tríceps · Intermedio
• exercise ball hip flexor stretch — Glúteos · Intermedio
• exercise ball hug — Core · Intermedio
• exercise ball lat stretch — Espalda · Intermedio
• exercise ball lower back stretch (pyramid) — Espalda · Intermedio
• exercise ball lying side lat stretch — Espalda · Intermedio
• exercise ball on the wall calf raise — Gemelos · Intermedio
• exercise ball on the wall calf raise (tennis ball between ankles) — Gemelos · Intermedio
• exercise ball on the wall calf raise (tennis ball between knees) — Gemelos · Intermedio
• exercise ball one leg prone lower body rotation — Glúteos · Intermedio
• exercise ball one legged diagonal kick hamstring curl — Glúteos · Intermedio
• exercise ball pike push up — Pecho · Intermedio
• exercise ball prone leg raise — Core · Intermedio
• exercise ball seated hamstring stretch — Femorales · Intermedio
• exercise ball seated triceps stretch — Tríceps · Intermedio
• exercise ball supine triceps extension — Tríceps · Intermedio
• ez bar french press on exercise ball — Tríceps · Intermedio
• ez bar lying bent arms pullover — Espalda · Intermedio
• ez bar lying close grip triceps extension behind head — Tríceps · Intermedio
• ez bar reverse grip bent over row — Espalda · Intermedio
• ez bar seated close grip concentration curl — Bíceps · Intermedio
• ez bar standing french press — Tríceps · Intermedio
• ez barbell anti gravity press — Hombros · Intermedio
• ez barbell close grip preacher curl — Bíceps · Intermedio
• ez barbell close-grip curl — Bíceps · Intermedio
• ez barbell curl — Bíceps · Intermedio
• ez barbell decline close grip face press — Tríceps · Intermedio
• ez barbell decline triceps extension — Tríceps · Intermedio
• ez barbell incline triceps extension — Tríceps · Intermedio
• ez barbell jm bench press — Tríceps · Intermedio
• ez barbell reverse grip curl — Bíceps · Intermedio
• ez barbell reverse grip preacher curl — Bíceps · Intermedio
• ez barbell seated curls — Bíceps · Intermedio
• ez barbell seated triceps extension — Tríceps · Intermedio
• ez barbell spider curl — Bíceps · Intermedio
• ez barbell spider curl — Bíceps · Intermedio
• ez-bar biceps curl (with arm blaster) — Bíceps · Intermedio
• ez-bar close-grip bench press — Tríceps · Intermedio
• ez-barbell standing wide grip biceps curl — Bíceps · Intermedio
• farmers walk — Cuádriceps · Intermedio
• finger curls — Antebrazos · Intermedio
• flag — Core · Intermedio
• flexion leg sit up (bent knee) — Core · Intermedio
• flexion leg sit up (straight arm) — Core · Intermedio
• floor fly (with barbell) — Pecho · Intermedio
• flutter kicks — Glúteos · Intermedio
• forward jump — Cuádriceps · Intermedio
• forward lunge (male) — Glúteos · Intermedio
• frankenstein squat — Glúteos · Intermedio
• frog crunch — Core · Intermedio
• frog planche — Core · Intermedio
• front lever — Core · Intermedio
• front lever reps — Espalda · Intermedio
• front plank with twist — Core · Intermedio
• full maltese — Core · Intermedio
• full planche — Core · Intermedio
• full planche push-up — Pecho · Intermedio
• gironda sternum chin — Espalda · Intermedio
• glute bridge march — Glúteos · Intermedio
• glute bridge two legs on bench (male) — Glúteos · Intermedio
• glute-ham raise — Femorales · Intermedio
• gorilla chin — Core · Intermedio
• groin crunch — Core · Intermedio
• hack calf raise — Gemelos · Intermedio
• hack one leg calf raise — Gemelos · Intermedio
• half knee bends (male) — Cardio · Intermedio
• half sit-up (male) — Core · Intermedio
• hamstring stretch — Femorales · Intermedio
• hands bike — Pecho · Intermedio
• hands clasped circular toe touch (male) — Glúteos · Intermedio
• hands reversed clasped circular toe touch (male) — Glúteos · Intermedio
• handstand — Tríceps · Intermedio
• handstand push-up — Tríceps · Intermedio
• hanging leg hip raise — Core · Intermedio
• hanging leg raise — Core · Intermedio
• hanging oblique knee raise — Core · Intermedio
• hanging pike — Core · Intermedio
• hanging straight leg hip raise — Core · Intermedio
• hanging straight leg raise — Core · Intermedio
• hanging straight twisting leg hip raise — Core · Intermedio
• high knee against wall — Cardio · Intermedio
• hip raise (bent knee) — Core · Intermedio
• hug keens to chest — Glúteos · Intermedio
• hyght dumbbell fly — Pecho · Intermedio
• hyperextension — Core · Intermedio
• hyperextension (on bench) — Core · Intermedio
• impossible dips — Tríceps · Intermedio
• inchworm — Core · Intermedio
• inchworm v. 2 — Core · Intermedio
• incline close-grip push-up — Tríceps · Intermedio
• incline leg hip raise (leg straight) — Core · Intermedio
• incline push up depth jump — Pecho · Intermedio
• incline push-up — Pecho · Intermedio
• incline push-up (on box) — Pecho · Intermedio
• incline reverse grip push-up — Pecho · Intermedio
• incline scapula push up — Espalda · Intermedio
• incline twisting sit-up — Core · Intermedio
• intermediate hip flexor and quad stretch — Cuádriceps · Intermedio
• inverse leg curl (bench support) — Femorales · Intermedio
• inverse leg curl (on pull-up cable machine) — Femorales · Intermedio
• inverted row — Espalda · Intermedio
• inverted row bent knees — Espalda · Intermedio
• inverted row on bench — Espalda · Intermedio
• inverted row v. 2 — Espalda · Intermedio
• inverted row with straps — Espalda · Intermedio
• iron cross stretch — Glúteos · Intermedio
• isometric chest squeeze — Pecho · Intermedio
• isometric wipers — Pecho · Intermedio
• jack burpee — Cardio · Intermedio
• jack jump (male) — Cardio · Intermedio
• jackknife sit-up — Core · Intermedio
• janda sit-up — Core · Intermedio
• jump rope — Cardio · Intermedio
• jump squat — Glúteos · Intermedio
• jump squat v. 2 — Glúteos · Intermedio
• kettlebell advanced windmill — Core · Intermedio
• kettlebell alternating hang clean — Antebrazos · Intermedio
• kettlebell alternating press — Hombros · Intermedio
• kettlebell alternating press on floor — Pecho · Intermedio
• kettlebell alternating renegade row — Espalda · Intermedio
• kettlebell alternating row — Espalda · Intermedio
• kettlebell arnold press — Hombros · Intermedio
• kettlebell bent press — Core · Intermedio
• kettlebell bottoms up clean from the hang position — Bíceps · Intermedio
• kettlebell double alternating hang clean — Bíceps · Intermedio
• kettlebell double jerk — Hombros · Intermedio
• kettlebell double push press — Hombros · Intermedio
• kettlebell double snatch — Hombros · Intermedio
• kettlebell double windmill — Core · Intermedio
• kettlebell extended range one arm press on floor — Pecho · Intermedio
• kettlebell figure 8 — Core · Intermedio
• kettlebell front squat — Glúteos · Intermedio
• kettlebell goblet squat — Glúteos · Intermedio
• kettlebell hang clean — Femorales · Intermedio
• kettlebell lunge pass through — Glúteos · Intermedio
• kettlebell one arm clean and jerk — Hombros · Intermedio
• kettlebell one arm floor press — Pecho · Intermedio
• kettlebell one arm jerk — Hombros · Intermedio
• kettlebell one arm military press to the side — Hombros · Intermedio
• kettlebell one arm push press — Hombros · Intermedio
• kettlebell one arm row — Espalda · Intermedio
• kettlebell one arm snatch — Hombros · Intermedio
• kettlebell pirate supper legs — Hombros · Intermedio
• kettlebell pistol squat — Glúteos · Intermedio
• kettlebell plyo push-up — Pecho · Intermedio
• kettlebell seated press — Hombros · Intermedio
• kettlebell seated two arm military press — Hombros · Intermedio
• kettlebell seesaw press — Hombros · Intermedio
• kettlebell sumo high pull — Espalda · Intermedio
• kettlebell swing — Glúteos · Intermedio
• kettlebell thruster — Hombros · Intermedio
• kettlebell turkish get up (squat style) — Glúteos · Intermedio
• kettlebell two arm clean — Hombros · Intermedio
• kettlebell two arm military press — Hombros · Intermedio
• kettlebell two arm row — Espalda · Intermedio
• kettlebell windmill — Core · Intermedio
• kick out sit — Femorales · Intermedio
• kipping muscle up — Espalda · Intermedio
• knee touch crunch — Core · Intermedio
• kneeling jump squat — Glúteos · Intermedio
• kneeling lat stretch — Espalda · Intermedio
• kneeling plank tap shoulder (male) — Core · Intermedio
• kneeling push-up (male) — Pecho · Intermedio
• korean dips — Pecho · Intermedio
• l-pull-up — Espalda · Intermedio
• l-sit on floor — Core · Intermedio
• landmine 180 — Core · Intermedio
• landmine lateral raise — Hombros · Intermedio
• lean planche — Core · Intermedio
• left hook. boxing — Hombros · Intermedio
• leg pull in flat bench — Core · Intermedio
• leg up hamstring stretch — Femorales · Intermedio
• lever alternate leg press — Cuádriceps · Intermedio
• lever alternating narrow grip seated row — Espalda · Intermedio
• lever assisted chin-up — Espalda · Intermedio
• lever back extension — Core · Intermedio
• lever bent over row — Espalda · Intermedio
• lever bent-over row with v-bar — Espalda · Intermedio
• lever bicep curl — Bíceps · Intermedio
• lever calf press — Gemelos · Intermedio
• lever chest press — Pecho · Intermedio
• lever chest press — Pecho · Intermedio
• lever deadlift — Glúteos · Intermedio
• lever decline chest press — Pecho · Intermedio
• lever donkey calf raise — Gemelos · Intermedio
• lever front pulldown — Espalda · Intermedio
• lever gripless shrug — Espalda · Intermedio
• lever gripless shrug v. 2 — Espalda · Intermedio
• lever gripper hands — Antebrazos · Intermedio
• lever hammer grip preacher curl — Bíceps · Intermedio
• lever high row — Espalda · Intermedio
• lever hip extension v. 2 — Glúteos · Intermedio
• lever horizontal one leg press — Glúteos · Intermedio
• lever incline chest press — Pecho · Intermedio
• lever incline chest press v. 2 — Pecho · Intermedio
• lever kneeling leg curl — Femorales · Intermedio
• lever kneeling twist — Core · Intermedio
• lever lateral raise — Hombros · Intermedio
• lever leg extension — Cuádriceps · Intermedio
• lever lying leg curl — Femorales · Intermedio
• lever lying two-one leg curl — Femorales · Intermedio
• lever military press — Hombros · Intermedio
• lever narrow grip seated row — Espalda · Intermedio
• lever one arm bent over row — Espalda · Intermedio
• lever one arm lateral high row — Espalda · Intermedio
• lever one arm lateral wide pulldown — Espalda · Intermedio
• lever one arm shoulder press — Hombros · Intermedio
• lever overhand triceps dip — Tríceps · Intermedio
• lever preacher curl — Bíceps · Intermedio
• lever preacher curl v. 2 — Bíceps · Intermedio
• lever pullover — Espalda · Intermedio
• lever reverse grip lateral pulldown — Espalda · Intermedio
• lever reverse grip preacher curl — Bíceps · Intermedio
• lever reverse grip vertical row — Espalda · Intermedio
• lever reverse hyperextension — Glúteos · Intermedio
• lever reverse t-bar row — Espalda · Intermedio
• lever rotary calf — Gemelos · Intermedio
• lever seated calf press — Gemelos · Intermedio
• lever seated calf raise — Gemelos · Intermedio
• lever seated crunch — Core · Intermedio
• lever seated crunch (chest pad) — Core · Intermedio
• lever seated crunch v. 2 — Core · Intermedio
• lever seated dip — Tríceps · Intermedio
• lever seated fly — Pecho · Intermedio
• lever seated good morning — Glúteos · Intermedio
• lever seated hip abduction — Glúteos · Intermedio
• lever seated hip adduction — Glúteos · Intermedio
• lever seated leg curl — Femorales · Intermedio
• lever seated leg raise crunch — Core · Intermedio
• lever seated reverse fly — Hombros · Intermedio
• lever seated reverse fly (parallel grip) — Hombros · Intermedio
• lever seated row — Espalda · Intermedio
• lever seated squat calf raise on leg press machine — Gemelos · Intermedio
• lever shoulder press — Hombros · Intermedio
• lever shoulder press v. 2 — Hombros · Intermedio
• lever shoulder press v. 3 — Hombros · Intermedio
• lever shrug — Espalda · Intermedio
• lever standing calf raise — Gemelos · Intermedio
• lever standing chest press — Pecho · Intermedio
• lever t bar row — Espalda · Intermedio
• lever t-bar reverse grip row — Espalda · Intermedio
• lever triceps extension — Tríceps · Intermedio
• lever unilateral row — Espalda · Intermedio
• london bridge — Espalda · Intermedio
• low glute bridge on floor — Glúteos · Intermedio
• lower back curl — Core · Intermedio
• lunge with jump — Glúteos · Intermedio
• lunge with twist — Core · Intermedio
• lying (side) quads stretch — Cuádriceps · Intermedio
• lying elbow to knee — Core · Intermedio
• lying leg raise flat bench — Core · Intermedio
• lying leg-hip raise — Core · Intermedio
• machine inner chest press — Pecho · Intermedio
• march sit (wall) — Glúteos · Intermedio
• medicine ball catch and overhead throw — Espalda · Intermedio
• medicine ball chest pass — Pecho · Intermedio
• medicine ball chest push from 3 point stance — Pecho · Intermedio
• medicine ball chest push multiple response — Pecho · Intermedio
• medicine ball chest push single response — Pecho · Intermedio
• medicine ball chest push with run release — Pecho · Intermedio
• medicine ball close grip push up — Tríceps · Intermedio
• medicine ball overhead slam — Espalda · Intermedio
• medicine ball supine chest throw — Tríceps · Intermedio
• mixed grip chin-up — Espalda · Intermedio
• modified hindu push-up (male) — Pecho · Intermedio
• modified push up to lower arms — Antebrazos · Intermedio
• monster walk — Glúteos · Intermedio
• mountain climber — Cardio · Intermedio
• muscle up — Espalda · Intermedio
• muscle-up (on vertical bar) — Espalda · Intermedio
• narrow push-up on exercise ball — Tríceps · Intermedio
• neck side stretch — Espalda · Intermedio
• negative crunch — Core · Intermedio
• oblique crunch v. 2 — Core · Intermedio
• oblique crunches floor — Core · Intermedio
• olympic barbell hammer curl — Bíceps · Intermedio
• olympic barbell triceps extension — Tríceps · Intermedio
• one arm against wall — Espalda · Intermedio
• one arm chin-up — Espalda · Intermedio
• one arm dip — Tríceps · Intermedio
• one arm slam (with medicine ball) — Core · Intermedio
• one arm towel row — Espalda · Intermedio
• one leg donkey calf raise — Gemelos · Intermedio
• one leg floor calf raise — Gemelos · Intermedio
• one leg squat — Glúteos · Intermedio
• otis up — Core · Intermedio
• outside leg kick push-up — Glúteos · Intermedio
• overhead triceps stretch — Tríceps · Intermedio
• pelvic tilt — Core · Intermedio
• pelvic tilt into bridge — Glúteos · Intermedio
• peroneals stretch — Gemelos · Intermedio
• pike-to-cobra push-up — Glúteos · Intermedio
• plyo push up — Pecho · Intermedio
• posterior step to overhead reach — Core · Intermedio
• posterior tibialis stretch — Gemelos · Intermedio
• potty squat — Core · Intermedio
• potty squat with support — Glúteos · Intermedio
• power clean — Femorales · Intermedio
• power point plank — Core · Intermedio
• prisoner half sit-up (male) — Core · Intermedio
• prone twist on stability ball — Core · Intermedio
• pull up (neutral grip) — Espalda · Intermedio
• pull-in (on stability ball) — Core · Intermedio
• pull-up — Espalda · Intermedio
• push and pull bodyweight — Pecho · Intermedio
• push to run — Cardio · Intermedio
• push up on bosu ball — Pecho · Intermedio
• push-up — Pecho · Intermedio
• push-up (bosu ball) — Pecho · Intermedio
• push-up (on stability ball) — Pecho · Intermedio
• push-up (on stability ball) — Pecho · Intermedio
• push-up (wall) — Pecho · Intermedio
• push-up (wall) v. 2 — Pecho · Intermedio
• push-up close-grip off dumbbell — Tríceps · Intermedio
• push-up inside leg kick — Glúteos · Intermedio
• push-up medicine ball — Pecho · Intermedio
• push-up on lower arms — Tríceps · Intermedio
• push-up plus — Pecho · Intermedio
• push-up to side plank — Core · Intermedio
• quads — Cuádriceps · Intermedio
• quarter sit-up — Core · Intermedio
• quick feet v. 2 — Cuádriceps · Intermedio
• raise single arm push-up — Pecho · Intermedio
• rear decline bridge — Glúteos · Intermedio
• rear deltoid stretch — Hombros · Intermedio
• rear pull-up — Espalda · Intermedio
• reclining big toe pose with rope — Femorales · Intermedio
• resistance band hip thrusts on knees (female) — Glúteos · Intermedio
• resistance band leg extension — Cuádriceps · Intermedio
• resistance band seated biceps curl — Bíceps · Intermedio
• resistance band seated chest press — Pecho · Intermedio
• resistance band seated hip abduction — Glúteos · Intermedio
• resistance band seated shoulder press — Hombros · Intermedio
• resistance band seated straight back row — Espalda · Intermedio
• reverse crunch — Core · Intermedio
• reverse dip — Tríceps · Intermedio
• reverse grip machine lat pulldown — Espalda · Intermedio
• reverse grip pull-up — Espalda · Intermedio
• reverse hyper extension (on stability ball) — Glúteos · Intermedio
• reverse hyper on flat bench — Glúteos · Intermedio
• reverse plank with leg lift — Core · Intermedio
• ring dips — Tríceps · Intermedio
• rocking frog stretch — Glúteos · Intermedio
• rocky pull-up pulldown — Espalda · Intermedio
• roller back stretch — Core · Intermedio
• roller body saw — Core · Intermedio
• roller hip lat stretch — Glúteos · Intermedio
• roller hip stretch — Glúteos · Intermedio
• roller reverse crunch — Core · Intermedio
• roller seated shoulder flexor depresor retractor — Pecho · Intermedio
• roller seated single leg shoulder flexor depresor retractor — Pecho · Intermedio
• roller side lat stretch — Espalda · Intermedio
• rope climb — Espalda · Intermedio
• run — Cardio · Intermedio
• run (equipment) — Cardio · Intermedio
• runners stretch — Femorales · Intermedio
• russian twist — Core · Intermedio
• scapula dips — Espalda · Intermedio
• scapula push-up — Espalda · Intermedio
• scapular pull-up — Espalda · Intermedio
• scissor jumps (male) — Cardio · Intermedio
• seated calf stretch (male) — Gemelos · Intermedio
• seated glute stretch — Glúteos · Intermedio
• seated leg raise — Core · Intermedio
• seated lower back stretch — Espalda · Intermedio
• seated piriformis stretch — Glúteos · Intermedio
• seated side crunch (wall) — Core · Intermedio
• seated wide angle pose sequence — Femorales · Intermedio
• self assisted inverse leg curl — Femorales · Intermedio
• self assisted inverse leg curl — Femorales · Intermedio
• self assisted inverse leg curl (on floor) — Femorales · Intermedio
• semi squat jump (male) — Cardio · Intermedio
• short stride run — Cardio · Intermedio
• shoulder grip pull-up — Espalda · Intermedio
• shoulder tap — Core · Intermedio
• shoulder tap push-up — Pecho · Intermedio
• side bridge hip abduction — Glúteos · Intermedio
• side bridge v. 2 — Core · Intermedio
• side hip (on parallel bars) — Core · Intermedio
• side hip abduction — Glúteos · Intermedio
• side lying floor stretch — Espalda · Intermedio
• side lying hip adduction (male) — Glúteos · Intermedio
• side plank hip adduction — Glúteos · Intermedio
• side push neck stretch — Espalda · Intermedio
• side push-up — Tríceps · Intermedio
• side wrist pull stretch — Antebrazos · Intermedio
• side-to-side chin — Espalda · Intermedio
• side-to-side toe touch (male) — Core · Intermedio
• single arm push-up — Pecho · Intermedio
• single leg bridge with outstretched leg — Glúteos · Intermedio
• single leg calf raise (on a dumbbell) — Gemelos · Intermedio
• single leg platform slide — Femorales · Intermedio
• single leg squat (pistol) male — Glúteos · Intermedio
• sissy squat — Cuádriceps · Intermedio
• sit-up v. 2 — Core · Intermedio
• sit-up with arms on chest — Core · Intermedio
• skater hops — Cardio · Intermedio
• ski ergometer — Tríceps · Intermedio
• ski step — Cardio · Intermedio
• skin the cat — Espalda · Intermedio
• sled 45 degrees one leg press — Glúteos · Intermedio
• sled 45в° calf press — Gemelos · Intermedio
• sled 45в° leg press — Glúteos · Intermedio
• sled 45в° leg press (back pov) — Glúteos · Intermedio
• sled 45° leg press (side pov) — Glúteos · Intermedio
• sled 45в° leg wide press — Glúteos · Intermedio
• sled calf press on leg press — Gemelos · Intermedio
• sled closer hack squat — Glúteos · Intermedio
• sled forward angled calf raise — Gemelos · Intermedio
• sled hack squat — Glúteos · Intermedio
• sled lying calf press — Gemelos · Intermedio
• sled lying squat — Glúteos · Intermedio
• sled one leg calf press on leg press — Gemelos · Intermedio
• sledge hammer — Core · Intermedio
• smith back shrug — Espalda · Intermedio
• smith behind neck press — Hombros · Intermedio
• smith bench press — Pecho · Intermedio
• smith bent knee good morning — Glúteos · Intermedio
• smith bent over row — Espalda · Intermedio
• smith chair squat — Cuádriceps · Intermedio
• smith close-grip bench press — Tríceps · Intermedio
• smith deadlift — Glúteos · Intermedio
• smith decline bench press — Pecho · Intermedio
• smith decline reverse-grip press — Pecho · Intermedio
• smith front squat (clean grip) — Glúteos · Intermedio
• smith full squat — Glúteos · Intermedio
• smith hack squat — Glúteos · Intermedio
• smith hip raise — Core · Intermedio
• smith incline bench press — Pecho · Intermedio
• smith incline reverse-grip press — Pecho · Intermedio
• smith incline shoulder raises — Espalda · Intermedio
• smith leg press — Glúteos · Intermedio
• smith low bar squat — Glúteos · Intermedio
• smith machine bicep curl — Bíceps · Intermedio
• smith machine decline close grip bench press — Tríceps · Intermedio
• smith machine incline tricep extension — Tríceps · Intermedio
• smith machine reverse decline close grip bench press — Pecho · Intermedio
• smith narrow row — Espalda · Intermedio
• smith one arm row — Espalda · Intermedio
• smith one leg floor calf raise — Gemelos · Intermedio
• smith rear delt row — Hombros · Intermedio
• smith reverse calf raises — Gemelos · Intermedio
• smith reverse calf raises — Gemelos · Intermedio
• smith reverse grip bent over row — Espalda · Intermedio
• smith reverse-grip press — Pecho · Intermedio
• smith seated one leg calf raise — Gemelos · Intermedio
• smith seated shoulder press — Hombros · Intermedio
• smith seated wrist curl — Antebrazos · Intermedio
• smith shoulder press — Hombros · Intermedio
• smith shrug — Espalda · Intermedio
• smith single leg split squat — Cuádriceps · Intermedio
• smith sprint lunge — Glúteos · Intermedio
• smith squat — Glúteos · Intermedio
• smith standing back wrist curl — Antebrazos · Intermedio
• smith standing behind head military press — Hombros · Intermedio
• smith standing leg calf raise — Gemelos · Intermedio
• smith standing military press — Hombros · Intermedio
• smith sumo squat — Glúteos · Intermedio
• smith toe raise — Gemelos · Intermedio
• smith upright row — Hombros · Intermedio
• smith wide grip bench press — Pecho · Intermedio
• smith wide grip decline bench press — Pecho · Intermedio
• snatch pull — Cuádriceps · Intermedio
• spell caster — Core · Intermedio
• sphinx — Core · Intermedio
• spider crawl push up — Glúteos · Intermedio
• spine stretch — Core · Intermedio
• spine twist — Core · Intermedio
• split squats — Cuádriceps · Intermedio
• squat jerk — Cuádriceps · Intermedio
• squat on bosu ball — Cuádriceps · Intermedio
• squat to overhead reach — Cuádriceps · Intermedio
• squat to overhead reach with twist — Cuádriceps · Intermedio
• stability ball crunch (full range hands behind head) — Core · Intermedio
• stalder press — Tríceps · Intermedio
• standing archer — Espalda · Intermedio
• standing behind neck press — Hombros · Intermedio
• standing calf raise (on a staircase) — Gemelos · Intermedio
• standing calves — Gemelos · Intermedio
• standing calves calf stretch — Gemelos · Intermedio
• standing hamstring and calf stretch with strap — Femorales · Intermedio
• standing lateral stretch — Espalda · Intermedio
• standing pelvic tilt — Core · Intermedio
• standing single leg curl — Femorales · Intermedio
• standing wheel rollerout — Core · Intermedio
• star jump (male) — Cardio · Intermedio
• stationary bike run v. 3 — Cardio · Intermedio
• stationary bike walk — Cardio · Intermedio
• straddle maltese — Core · Intermedio
• straddle planche — Core · Intermedio
• straight leg outer hip abductor — Glúteos · Intermedio
• superman push-up — Pecho · Intermedio
• suspended abdominal fallout — Core · Intermedio
• suspended push-up — Pecho · Intermedio
• suspended reverse crunch — Core · Intermedio
• suspended row — Espalda · Intermedio
• suspended split squat — Cuádriceps · Intermedio
• swimmer kicks v. 2 (male) — Glúteos · Intermedio
• swing 360 — Cardio · Intermedio
• three bench dip — Tríceps · Intermedio
• tire flip — Glúteos · Intermedio
• trap bar deadlift — Glúteos · Intermedio
• triceps dip — Tríceps · Intermedio
• triceps dip (bench leg) — Tríceps · Intermedio
• triceps dip (between benches) — Tríceps · Intermedio
• triceps dips floor — Tríceps · Intermedio
• triceps press — Tríceps · Intermedio
• triceps stretch — Tríceps · Intermedio
• tuck crunch — Core · Intermedio
• twin handle parallel grip lat pulldown — Espalda · Intermedio
• twist hip lift — Glúteos · Intermedio
• twisted leg raise — Core · Intermedio
• twisted leg raise (female) — Core · Intermedio
• two toe touch (male) — Core · Intermedio
• upper back stretch — Espalda · Intermedio
• upward facing dog — Core · Intermedio
• v-sit on floor — Core · Intermedio
• vertical leg raise (on parallel bars) — Core · Intermedio
• walk elliptical cross trainer — Cardio · Intermedio
• walking high knees lunge — Cardio · Intermedio
• walking lunge — Glúteos · Intermedio
• walking on incline treadmill — Cardio · Intermedio
• walking on stepmill — Cardio · Intermedio
• weighted bench dip — Tríceps · Intermedio
• weighted close grip chin-up on dip cage — Espalda · Intermedio
• weighted cossack squats (male) — Glúteos · Intermedio
• weighted crunch — Core · Intermedio
• weighted decline sit-up — Core · Intermedio
• weighted donkey calf raise — Gemelos · Intermedio
• weighted drop push up — Pecho · Intermedio
• weighted front plank — Core · Intermedio
• weighted front raise — Hombros · Intermedio
• weighted hanging leg-hip raise — Core · Intermedio
• weighted hyperextension (on stability ball) — Core · Intermedio
• weighted kneeling step with swing — Hombros · Intermedio
• weighted lunge with swing — Glúteos · Intermedio
• weighted muscle up — Espalda · Intermedio
• weighted muscle up (on bar) — Espalda · Intermedio
• weighted one hand pull up — Espalda · Intermedio
• weighted overhead crunch (on stability ball) — Core · Intermedio
• weighted pull-up — Espalda · Intermedio
• weighted round arm — Hombros · Intermedio
• weighted russian twist — Core · Intermedio
• weighted russian twist (legs up) — Core · Intermedio
• weighted russian twist v. 2 — Core · Intermedio
• weighted seated bicep curl (on stability ball) — Bíceps · Intermedio
• weighted seated twist (on stability ball) — Core · Intermedio
• weighted side bend (on stability ball) — Core · Intermedio
• weighted sissy squat — Cuádriceps · Intermedio
• weighted squat — Glúteos · Intermedio
• weighted standing curl — Bíceps · Intermedio
• weighted standing hand squeeze — Antebrazos · Intermedio
• weighted straight bar dip — Pecho · Intermedio
• weighted stretch lunge — Glúteos · Intermedio
• weighted svend press — Pecho · Intermedio
• weighted three bench dips — Tríceps · Intermedio
• weighted tricep dips — Tríceps · Intermedio
• weighted triceps dip on high parallel bars — Tríceps · Intermedio
• wheel rollerout — Core · Intermedio
• wheel run — Cardio · Intermedio
• wide grip pull-up — Espalda · Intermedio
• wide grip rear pull-up — Espalda · Intermedio
• wide hand push up — Pecho · Intermedio
• wide-grip chest dip on high parallel bars — Pecho · Intermedio
• wind sprints — Core · Intermedio
• world greatest stretch — Femorales · Intermedio
• wrist circles — Antebrazos · Intermedio
• wrist rollerer — Antebrazos · Intermedio